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The ReUp: Thriving, Healing, and Unlearning

The ReUp is a series of lessons on video created by Dr. Byron Young that explores ways to incorporate meditation and music. The tools from this series can help to maintain emotional wellness, develop musical coping mechanisms, and explore the power of self-care and music.

Break It Down

Episode One Activities
Dr. Young explains ways to thrive despite the many stresses that life throws at you.
Episode Two Activities
With the help of recording artist and producer Mike Brown, Dr. Byron Young explores the power of music, in particular hip-hop, to help deal with stress.

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